परीक्षा के डर से परीक्षा की खुशी तक

Exams feel scary when your mind is full of worry. This workbook helps you turn that fear into calm and confidence, one simple step at a time.

Who is it for?
Students preparing for school or board exams, and parents who want to support them.

Format: Digital PDF workbook, instant delivery by email after payment. You can read it on a phone, tablet or computer, or print it.

Published by GyanKart Digital. Questions? Write to gyankartdigital@gmail.com

• Understand why exam stress happens and what it does to your mind and body
• Calming exercises you can do in just a few minutes
• Simple study and revision routines that reduce last-minute panic
• Ways to handle negative thoughts like "I will fail"
• Tips for a good night's sleep and a calm exam day
• Fill-in activities to practise what you learn